You can always increase if needed." She adds that you should "adjust the anchor point to higher than your height so that you’re pulling from a high position." Crawford says that you should "adjust the weight to something light to medium to start. "Stand facing the cable machine with arms extended straight out in front of you, holding the rope attachment," says Honore. Position yourself at a cable machine, ensuring the weight is right for you and the position is at the correct height.Improved range of motion: Honore notes that cable face pulls can increase the range of motion throughout your shoulder joints."This dysfunction can often be the cause of pain in the shoulders, neck, and back, especially for individuals who push their body physically regularly. Face pulls are great for restoring the position and function of the shoulder blades and the surrounding muscles, which can improve posture." Better posture: "Many of us spend much of our day in seated and rounded positions, and this can lead to dysfunction of the muscles of the upper spine such as the pec, traps, and erector muscles," Honore says.
" are a great exercise to build overall shoulder health, considering there aren’t a ton of exercises that have such a strong focus on the rear deltoids." Stronger upper body: "The main benefits include strengthening your upper back muscles, rear deltoids, and traps," says Crawford.Improved scapula function: Honore says that "better-functioning scapulae can help reduce or prevent shoulder pain and contribute toward better posture.".
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